maintain healthy natural skin

maintain healthy natural skin
The skin is the body part that is most important to support the appearance of a person. For the many ways in doing everyone to get healthy skin. Start in a natural way, to the use of chemicals. But actually tips to keep healthy skin is a natural way.
Many Drinking Water
White Water is a natural resource that can provide benefits to millions of living beings. One of the benefits of the most prominent is to maintain healthy skin. By drinking water, you will avoid the stress of the skin. In addition to avoiding the stress of the skin, the white water can also prevent you from wrinkles. A minimal amount of water you should consume each day is 8 glasses. How to drink it was not the origin of drinking. You have to drink it little by little to make it more durable in the body.
enough sleep
The second way to maintain healthy skin is to arrange a time to sleep properly. According to the study, someone less sleep will become dull skin, wrinkles and uneven skin color. Therefore, for those of you who want a healthy and supple skin, you have to set the sleep time. Standart sleep time in a 24 hour period is 7 hours. Within 7 hours, the skin will regenerate so that the next day you will look fresher.
Get used to a healthy lifestyle such as exercise at least once a week.
Perform Routine Maintenance
Air pollution makes your skin becomes dry and dull. That's why you need to cleanse your skin to keep it looking clean and fresh. Wash your face at least 3 times a day. This is important because air pollution is one of the causes of acne. For that diligent washing face and bath 2 times in one day.
Avoid Foods Containing Sugar
The next step for maintaining healthy skin is to avoid foods that contain lots of sugar. According to the study, foods containing sugar is too high will cause the collagen and elastin damage. If it were so, your skin will be wrinkled and sagging. That's why limit your consumption of sugar in order to keep your skin fresh and healthy. Replace foods that contain a lot of sugar with fruit and vegetables. The thing you have to do because fruits and vegetables are a source of food that contains vitamins and minerals that are good for skin health.
Always use lotion after a shower, or if you are doing activities that directly exposed to sunlight that does not burn.

Nutrition Foods for Healthy Eyes

Eye health is priceless, healthy eye is the dream of everyone. Terms of healthy eyes that can see objects near and far too clearly. Health care for eyes is very important, because a pity if we lost vision. Before the case was in the eye, it is good we maintain and care for it properly.Some foods may help maintain overall eye health and protect the eyes of many of the problems that could interfere with the senses of sight, such as cataracts, nearsightedness, and so forth.

• Carrot As already known, fruits and vegetables, orange is good for the eyes. Is beta-carotene, a type of vitamin A that gives the color orange in carrots, helps to the retina and other parts of the eye in order berufngsi well.

• Garlic: contains selenium, vitamin C and quercetin. Other than that the food is very good for overall body health.

• Avocado:  Avocados are one type of fruit that contains very many nutrients than others. Very good for the body, including the eyes. Avocados contain lutein which is very high.

• Egg: Eggs have a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

• Sunflower seed: Types of snack foods that often so it contains a lot of selenium and vitamin E, which can prevent cataracts and other eye disorders.Others were reading the following article:

• Kale: Kale contains vitamin A, as well as lutein and zeaxathin: a perfect recipe to support eye health and vision

• Tomato: Tomatoes contain high vitamin C and lycopene, which are both an essential nutrient for eye health.

• Salmon: As already known, salmon is rich in omge-3 fatty acids are able to maintain the overall health of the body, including the eyes. Besides, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.

• Broccoli: Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

• Spinach: Spinach is rich in vitamin A it. Spinach and green leafy vegetables also have many nutrients that are good for the eyes.

• Dark chocolate: Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance called flavonoids in charge of protecting the blood vessels in the eye so of course it would automatically strengthen the cornea and retina of our eyes. Well, if you do not like the carrots you can also make chocolate hitama as his successor.

Now that some of the foods that can be useful for treating and maintaining eye health. Similarly, the information that I can say at this time. Thank you

Foods that increase your stamina

Nutritious food does not have to be expensive, as long as it can meet the nutritional needs of the food is already worth mentioning as an energy enhancer food. Carbohydrate content is an excellent source of energy for the body and is a lot of content in rice and bread.
That is the reason why we usually eat rice every day, namely that we have enough energy for us to indulge every day. In addition to carbohydrates, other substances such as vitamins, proteins, minerals and iron are also important for the body. Then, what kind of food that can provide more energy for the body? Here are some foods that assessed energy booster can increase stamina.

• Milk

Milk is a healthful beverage. The content of vitamins B2, B12 and antioxidant that has a good nutrition that can relieve stress. Besides milk also contains a lot of calories that can provide enough energy for the body. Get used before doing the activities you drink a glass of milk in advance because milk can provide instant energy.

• Ginseng tea

Already from the 90s drink is used as an energy booster. Its content of natural antioxidants is very good for the body and ginseng can provide extra energy and concentration if you are taking it regularly. Ginseng gives a sense of warmth in your body so that it has the effect of nerve menenangan and provide additional energy to do heavy physical activity.

• Spinach

Spinach is a type of green vegetables that contain lots of high magnesium, minerals that can lower stress hormone cortisol. Based on research conducted in Japan say that eating spinach can maintain cardiovascular health as well as vitamins and minerals in it capable of providing energy dibutukan by the body.

• Coffee

Maybe a lot of negative things that we know from drinking coffee. But for this coffee also has positive benefits for the body which can increase the energy in the body. Its caffeine content can increase energy levels and the coffee has certain components that can help the sharpness of the brain and improve intelligence.

• Cheese

The cheese in the diet of milk solids, because the components have also been strong, even in small amounts, will be able to swallow a lot of nutrients. Energy also corresponds to six times the milk, it is a good food to improve stamina.

• Strawberry

Strawberry is a fruit that is much liked by children. The color is rosy tempting us to taste. In addition to refreshing strawberry also has benefits for the body of one of them that can provide enough energy for the body. The content of vitamin C and manganese that has will help repair tissue damage and antioxidants that can boost the immune system.

• Beans

Nuts have fat, protein, vitamins B1, B2, E, calcium, contains a lot of iron. For those that practice the weight of the energy consumption, you can take high-calorie gastrointestinal unencumbered.

• Bamboo sprout

Because bamboo shoots (bamboo shoots) to purify the blood of diuretics, it would be good working internal organs become active. Furthermore, to facilitate the absorption and synthesis of the vitamin, also have an effect on beriberi.

• Yam

(yam), containing globulin and mannan, increased stamina is grave, stick to the fundamental strength.

• Water 

Water is the beverage that occupy the top quartile as drink energy generation. Approximately 60% are found in the human body is water. When we work too hard then the body will become dehydrated (dehydrated). To overcome this you need to drink water so that energy can be recovered. Drink water are good that at least 8 glasses per day.

Tips maintain healthy body

Maintain a healthy body is very important, because it will determine whether or not our bodies healthy. If we do not maintain the health of our body, then the body will automatically become unhealthy, and will allow disease to enter the body. Healthy lifestyle is good and right was the most potent drug that prevents you from various diseases.

• Tips to Maintaining Healthy body first was with positive minded tinking, In a healthy body there is a calm mind and healthy too. So try to always think positively to all the problems that hit kita.Karena every problem solution.

• Get enough rest every day, is one factor to keep your body resistance. In this case adequate and quality sleep.

• Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.

• Tired after the move all day is one of the causes of immune deficiencies you. So the rest of your body is a very appropriate step to eliminate the fatigue.

• Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.

• Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. This function fibrous foods that keep the body from bacteria.

• Health tips that one is often overlooked but highly influential on health. Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with obesity. Appropriate caloric content contained therein.

• Meet the needs vitamin D because vitamin D is working to menstimulusi immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.

• Meet the needs of fluid required in the body. In this case the water is healthy. Eight glasses of water per day is the amount that must be fulfilled to meet the needs of fluids in our body.

• Health tips latter is the "smile". Tips to Maintaining Healthy smile is the easiest body. with us smile, it can improve your immune system. This has been proven by experts.

Those are some tips for maintaining a healthy body to keep fit, may be useful and make you more aware of the importance of healthy living and be a reference for you to begin a healthy life from now on.