BENEFITS SOME MINERALS FOR OUR HEALTHBoron:
This mineral is essential for bone health, brain function, anti-aging,
reproductive health, prevent cancer, prevent Alzheimer's disease, and
reduce muscle soreness.
Calcium :Minerals
essential to improve the health of bones (prevents osteoporosi), reduce
arthritis, improve dental health, reduce insomnia, menopause,
premenstrual syndrome, and cramps. It is also important in the prevention of obesity, colon cancer, gastric acid, heart disease, and high blood pressure. Calcium is present in many foods such as soy, milk, sardines, and vegetables such as kale.
Chromium:
Chromium is essential for the absorption of glucose in the body, so it is very relevant for people with diabetes. This increases the uptake of glucose by cells, and stimulates fatty acid and cholesterol synthesis. Although it sounds like a negative for the health, but a small amount of this mineral is really important for health.
Iron:
This
mineral is important compounds in the formation of hemoglobin, in
addition also contribute to the body's metabolism, muscle activity,
prevent anemia, the transport of oxygen, brain function, immune,
insomnia, and body temperature regulation. The
main benefits of iron in the body is in the formation of hemoglobin,
which will ensure the blood circulation and oxygenation of various organ
systems of the body. Without
iron, a person will experience symptoms of anemia, which will be
realized as conditions such as muscle weakness, fatigue, digestive
disorders, and cognitive impairment. Iron is found in many foods such as meat, soy, eggs, spinach, apricots, etc.
Magnesium :
Magnesium can treat high blood pressure, prevent heart attacks, asthma, cramps, diabetes. In addition, this mineral is also beneficial for bone health, past menopause, pregnancy health, reduce anxiety and stress. This
mineral is also closely related to the decline anixety and insomnia,
due to enzymatic role in releasing hormone that relaxes the body and
induce sleep. Foods that contain magnesium include soybeans, almonds, pumpkin etc.
Iodine :
Iodine deficiency can often cause goitre - the thyroid gland, payud * ra fibrocystic disease, skin conditions, and cancer. Another benefit is to improve the health of the hair, protecting pregnancies, and increase metabolism.
Iodide:
This mineral is a secondary form of iodine, and also very important in terms of body functions. It is a whole also are equally associated with thyroid function. Without these minerals, mumps will also be developed. Iodide is essential for the production of thyroxine (T4), and without
it the body can decrease the metabolic rate and improve cholesterol
levels.
Phosphorus :
This
mineral is integral to reduce muscle weakness, improving bone health,
improving brain function, improve s * k sualitas weakness, helping
dental care, and optimize the body's metabolism. Pumpkin, cheese, eggs, milk, some foods are high in phosphorus.
Manganese:
Manganese
is essential for managing metabolism, osteoporosis, reduce fatigue,
reproduction, sprains, inflammation, brain function and epilepsy. Some food containing Manganese is tea, onions, almonds, etc.
Copper :
The
copper minerals common in terms of improving brain function, soothe
arthritis, helps skin care, eliminating the throat infection, correcting
a deficiency of hemoglobin, prevent heart disease and boost immunity. It is commonly associated with the absorption of iron and facilitation function of the circulatory system. Beef and mushrooms, are examples of foods that contain copper.
Potassium :
Potassium
can improve the condition of low blood sugar, regulate blood pressure,
prevent heart disease, improve the flow of water in the body, reducing
muscle disorders and cramps, improve brain function, manage diabetes,
kidney disorders, and managing arthritis. As
a vasodilator to reduce the tension of blood vessels, ensuring proper
circulation of oxygen throughout the body vital organ systems, protect
against heart disease, and improve brain function. Read more about the benefits of potassium
Selenium:
Selenium is a mineral that is rare, but its function is very important for the body. It
is one of the most powerful antioxidants of minerals, and is useful for
preventing the formation of new free radicals by means of participating
in a reaction that lowers the concentration of peroxide in the cells. Reduce the formation of free radicals is only one of the functions of selenium. This mineral is also very important for bone growth, together with other minerals are calcium, copper, and zinc.
Silicon:
This mineral is also an important player for bone health, skin care,
hair care, nail health, dental care, prevent sleep disturbances, prevent
atherosclerosis, tuibuh network development, and prevent tuberculosis.
Sodium :
This mineral is widely used to balance body fluids, prevent sunburn,
improve brain function, relieve muscle cramps and prevent premature
aging.
Zinc:Mineral
Zinc or zinc is an essential mineral for skin care, eczema, acne, wound
healing, prostate disorders, fever, weight loss, pregnancy,
reproduction, hair care, appetite, eye health and night blindness. Zinc
is an important compound for more than 10 enzymatic functions of the
body, and without zinc body will quickly lose its function as a whole. This will cause a number of health problems, such as the inability of
the body to heal wounds, save insulin, fight disease, develop
appropriate patterns of growth, as well as withstand a wide variety of
skin infections.
TYPE OF FOOD CONTAINING MINERAL MINERALSodium: salt, soy sauceMagnesium: Nuts and beans, seaweed, fish and shellfishPhosphorus: Sea, milk, dairy products, nuts, meatPotassium: Fruits, vegetables, potatoes, beans, dried fishCalcium: Milk and dairy products, small fish, seaweed, soy products, green leafy vegetables and yellowChromium: seafood, meats, eggs, cheese, cereal, seaweedManganese: Cereals, nuts, and beans, small fish, nutsIron: seaweed, clams, levers, green and yellow vegetablesCopper: Lever, seafood, nuts and seeds, nuts, cocoaZeng: seafood, meats, cereals, nuts and seedsSelenium: seafood, meat, eggsMolybdenum: Nuts, cereals, leverIodine: Seaweed, fish and shellfish
Thursday 31 December 2015
Wednesday 30 December 2015
Health benefits of vitamins and Examples of types of vitamin-rich food
Vitamins
are a group of organic compounds that are highly needed by the body and
have an important role in regulating the body's metabolic processes. Vitamins can not be produced by the body. Each vitamin has a function and specific tasks including the growth regulators and health care.
1. Vitamin A (Retinol)
Functions Vitamin A: Acting in Sight, and is a constituent of eye pigment. besides the function of vitamin A also plays an important role maintaining health, immunity, growth and development and very good for maintaining healthy skin.
Vitamin A deficiency can lead to impaired vision, night blindness, cataracts and decreased endurance.
2. Vitamin B
In general, the benefits of vitamin B plays an important role in the metabolism of the body, especially in terms of energy release when we do activities. the role of B vitamins in the body as a coenzyme compounds that can increase the rate of metabolism of the body's reaction to the various types of energy sources. In addition, some types of B vitamins also play a role in the formation of red blood cells.
A. Vitamin B1 (Hydrochloride)
Vitamins play an important role in maintaining healthy skin and helps in the burning of carbohydrates into energy, helps metabolize protein and fat and many more other functions of vitamin B1.
Due to lack of vitam
Various skin disorders, such as dry, scaly skin.
The body also may have the disease beriberi
Impaired function of the digestive tract, heart, and nervous system.
B. Vitamin B2 (Riboflavin)
The function of vitamin B2 in the body plays an important role in metabolism. Vitamin B2 acts as a coenzyme component Flavin mononucleotide and Flavin Adenine dinucleotide. Both of these enzymes play an important role in the regeneration of energy for the body, and oxsidasi fatty acids and also play a role in the formation of red blood cells as well as supporting the growth of various organs, such as skin, hair, and nails.
vitamin B2 deficiency can cause decreased endurance, dry and scaly skin, dry mouth, cracked lips.
C. Vitamin B3 (Niacin)
Vitamin B3 function and play an important role in the metabolism of carbohydrates, fats and proteins for energy. Vitamin B3 plays a major role in maintaining blood sugar levels, high blood pressure and migraine cure. in addition to the type of vitamin is also involved in a neutralize poison / toxicity of the body.
Lack of vitamin B3 can cause spasms, muscle cramps, digestive system disorders, vomiting, and nausea.
D. Vitamin B5 (pantothenic)
Other names Vitamin B5 is pantothenic acid. The function of vitamin B5, among others, play a role in enzyme reactions in the body and reactions nutritional breakdown of the food. besides other functions of this vitamin is as a neurotransmitter in the central nervous system and the brain and helps produce compounds of fatty acids and hormones of the body.
E. Vitamin B6 (Pyridoxine)
Is a vitamin that is essential for the growth of the body, besides other functions of vitamin B6 that is the synthesis of energy and also plays a role in the metabolism of nutrients and produce antibodies in the immune system (immune).
Lack of vitamin B6 in large quantities can cause chapped skin, insomnia, and muscle cramps.
F. Vitamin B12 (cobalamin)
Special vitamin types is produced only by animals and is not found in plants or herbs.
Functions Vitamin B12Played a role in the body's energy metabolism, care for and maintain the health of nerve cells, as well as contribute to the formation of DNA and RNA molecules.
Vitamin B12 deficiency causes anemia disease or lack of blood, skin irritation and fatigue.
3. Vitamin C (ascorbate)
many benefits of vitamin C for the health of our bodies. Among the compounds which act as forming collagen which is an important protein constituent of skin tissue, joints, bones, and other organs advocate network. Besides Vitamin C is a natural antioxidant that can counteract free radicals that enter into our bodies so as to minimize the risk of various degenerative diseases, such as cervix cancer, breast cancer and other degenerative diseases of various kinds.Additionally, vitamin C also plays a role in maintaining physical fitness and prevent aging self, very good and air benefits of vitamin C for skin care can prevent prevent various types of diseases and infections.
Lack of vitamin C can cause bleeding gums and pain in the joints, lack of immunity. but excess consumption of vitamin C adversely affect the kidneys and digestive tract disorders.
4. Vitamin D
Vitamin D is a vitamin that most influence the type of bone parts.
The benefits and functions of Vitamin D is affecting bone growth, helps the metabolism of calcium and is important for bone mineral.
Vitamin D deficiency can cause growth of body and foot abnormalities, such as calf will form the letter O and X. besides a lack of vitamin D causes the teeth susceptible to damage, and loss of calcium and phosphorus in excess in bone fragility resulting in bone strength ,
5. Vitamin E
Functions Vitamin E acts as a natural anti-oxidant and to maintain the health of various tissues in the body, from the eyes, red blood cells, liver and skin tissue ,. Therefore Vitamin E can inhibit and prevent premature aging.
vitamin E deficiency causes fatal health problems for the body such as infertility and miscarriage, consumption of vitamin E is essential for the body for both men and women and these vitamins affect pregnancy
6. Vitamin K
Vitamin K functions that play a role in blood clotting and affect the wound closure.
Vitamin K deficiency would result in difficulties when there is blood clotting or bleeding wound.
Examples of types of vitamin-rich foods
<Water-soluble Vitamins>
Vitamin B 1 Meat, beans, brown rice, cheese, milk, green vegetables and yellow
Vitamin B 2 Meat, egg yolk, green and yellow vegetables
Vitamin B 6 Lever, meat, eggs, milk, fish, legumes
Vitamin B 12 Lever, meat, fish, cheese, eggs
Vitamin C Green and yellow vegetables, fruits
Niacin seafood, meat, seaweed, nuts and seeds
Lever pantothenic acid, egg yolks, nuts
Folic acid Lever, nuts, leafy vegetables, fruits
Biotin Lever, yolk
<Fat-soluble vitamins>
Vitamin A Lever, eggs, green and yellow vegetables
Vitamin D liver oil, fish, cloud ear, shiitake mushrooms
Vitamin E Oil germ, soybeans, cereals, green vegetables and yellow
Vitamin K Natto, green and yellow vegetables
1. Vitamin A (Retinol)
Functions Vitamin A: Acting in Sight, and is a constituent of eye pigment. besides the function of vitamin A also plays an important role maintaining health, immunity, growth and development and very good for maintaining healthy skin.
Vitamin A deficiency can lead to impaired vision, night blindness, cataracts and decreased endurance.
2. Vitamin B
In general, the benefits of vitamin B plays an important role in the metabolism of the body, especially in terms of energy release when we do activities. the role of B vitamins in the body as a coenzyme compounds that can increase the rate of metabolism of the body's reaction to the various types of energy sources. In addition, some types of B vitamins also play a role in the formation of red blood cells.
A. Vitamin B1 (Hydrochloride)
Vitamins play an important role in maintaining healthy skin and helps in the burning of carbohydrates into energy, helps metabolize protein and fat and many more other functions of vitamin B1.
Due to lack of vitam
Various skin disorders, such as dry, scaly skin.
The body also may have the disease beriberi
Impaired function of the digestive tract, heart, and nervous system.
B. Vitamin B2 (Riboflavin)
The function of vitamin B2 in the body plays an important role in metabolism. Vitamin B2 acts as a coenzyme component Flavin mononucleotide and Flavin Adenine dinucleotide. Both of these enzymes play an important role in the regeneration of energy for the body, and oxsidasi fatty acids and also play a role in the formation of red blood cells as well as supporting the growth of various organs, such as skin, hair, and nails.
vitamin B2 deficiency can cause decreased endurance, dry and scaly skin, dry mouth, cracked lips.
C. Vitamin B3 (Niacin)
Vitamin B3 function and play an important role in the metabolism of carbohydrates, fats and proteins for energy. Vitamin B3 plays a major role in maintaining blood sugar levels, high blood pressure and migraine cure. in addition to the type of vitamin is also involved in a neutralize poison / toxicity of the body.
Lack of vitamin B3 can cause spasms, muscle cramps, digestive system disorders, vomiting, and nausea.
D. Vitamin B5 (pantothenic)
Other names Vitamin B5 is pantothenic acid. The function of vitamin B5, among others, play a role in enzyme reactions in the body and reactions nutritional breakdown of the food. besides other functions of this vitamin is as a neurotransmitter in the central nervous system and the brain and helps produce compounds of fatty acids and hormones of the body.
E. Vitamin B6 (Pyridoxine)
Is a vitamin that is essential for the growth of the body, besides other functions of vitamin B6 that is the synthesis of energy and also plays a role in the metabolism of nutrients and produce antibodies in the immune system (immune).
Lack of vitamin B6 in large quantities can cause chapped skin, insomnia, and muscle cramps.
F. Vitamin B12 (cobalamin)
Special vitamin types is produced only by animals and is not found in plants or herbs.
Functions Vitamin B12Played a role in the body's energy metabolism, care for and maintain the health of nerve cells, as well as contribute to the formation of DNA and RNA molecules.
Vitamin B12 deficiency causes anemia disease or lack of blood, skin irritation and fatigue.
3. Vitamin C (ascorbate)
many benefits of vitamin C for the health of our bodies. Among the compounds which act as forming collagen which is an important protein constituent of skin tissue, joints, bones, and other organs advocate network. Besides Vitamin C is a natural antioxidant that can counteract free radicals that enter into our bodies so as to minimize the risk of various degenerative diseases, such as cervix cancer, breast cancer and other degenerative diseases of various kinds.Additionally, vitamin C also plays a role in maintaining physical fitness and prevent aging self, very good and air benefits of vitamin C for skin care can prevent prevent various types of diseases and infections.
Lack of vitamin C can cause bleeding gums and pain in the joints, lack of immunity. but excess consumption of vitamin C adversely affect the kidneys and digestive tract disorders.
4. Vitamin D
Vitamin D is a vitamin that most influence the type of bone parts.
The benefits and functions of Vitamin D is affecting bone growth, helps the metabolism of calcium and is important for bone mineral.
Vitamin D deficiency can cause growth of body and foot abnormalities, such as calf will form the letter O and X. besides a lack of vitamin D causes the teeth susceptible to damage, and loss of calcium and phosphorus in excess in bone fragility resulting in bone strength ,
5. Vitamin E
Functions Vitamin E acts as a natural anti-oxidant and to maintain the health of various tissues in the body, from the eyes, red blood cells, liver and skin tissue ,. Therefore Vitamin E can inhibit and prevent premature aging.
vitamin E deficiency causes fatal health problems for the body such as infertility and miscarriage, consumption of vitamin E is essential for the body for both men and women and these vitamins affect pregnancy
6. Vitamin K
Vitamin K functions that play a role in blood clotting and affect the wound closure.
Vitamin K deficiency would result in difficulties when there is blood clotting or bleeding wound.
Examples of types of vitamin-rich foods
<Water-soluble Vitamins>
Vitamin B 1 Meat, beans, brown rice, cheese, milk, green vegetables and yellow
Vitamin B 2 Meat, egg yolk, green and yellow vegetables
Vitamin B 6 Lever, meat, eggs, milk, fish, legumes
Vitamin B 12 Lever, meat, fish, cheese, eggs
Vitamin C Green and yellow vegetables, fruits
Niacin seafood, meat, seaweed, nuts and seeds
Lever pantothenic acid, egg yolks, nuts
Folic acid Lever, nuts, leafy vegetables, fruits
Biotin Lever, yolk
<Fat-soluble vitamins>
Vitamin A Lever, eggs, green and yellow vegetables
Vitamin D liver oil, fish, cloud ear, shiitake mushrooms
Vitamin E Oil germ, soybeans, cereals, green vegetables and yellow
Vitamin K Natto, green and yellow vegetables
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