maintain healthy natural skin

maintain healthy natural skin
The skin is the body part that is most important to support the appearance of a person. For the many ways in doing everyone to get healthy skin. Start in a natural way, to the use of chemicals. But actually tips to keep healthy skin is a natural way.
Many Drinking Water
White Water is a natural resource that can provide benefits to millions of living beings. One of the benefits of the most prominent is to maintain healthy skin. By drinking water, you will avoid the stress of the skin. In addition to avoiding the stress of the skin, the white water can also prevent you from wrinkles. A minimal amount of water you should consume each day is 8 glasses. How to drink it was not the origin of drinking. You have to drink it little by little to make it more durable in the body.
enough sleep
The second way to maintain healthy skin is to arrange a time to sleep properly. According to the study, someone less sleep will become dull skin, wrinkles and uneven skin color. Therefore, for those of you who want a healthy and supple skin, you have to set the sleep time. Standart sleep time in a 24 hour period is 7 hours. Within 7 hours, the skin will regenerate so that the next day you will look fresher.
Get used to a healthy lifestyle such as exercise at least once a week.
Perform Routine Maintenance
Air pollution makes your skin becomes dry and dull. That's why you need to cleanse your skin to keep it looking clean and fresh. Wash your face at least 3 times a day. This is important because air pollution is one of the causes of acne. For that diligent washing face and bath 2 times in one day.
Avoid Foods Containing Sugar
The next step for maintaining healthy skin is to avoid foods that contain lots of sugar. According to the study, foods containing sugar is too high will cause the collagen and elastin damage. If it were so, your skin will be wrinkled and sagging. That's why limit your consumption of sugar in order to keep your skin fresh and healthy. Replace foods that contain a lot of sugar with fruit and vegetables. The thing you have to do because fruits and vegetables are a source of food that contains vitamins and minerals that are good for skin health.
Always use lotion after a shower, or if you are doing activities that directly exposed to sunlight that does not burn.

Nutrition Foods for Healthy Eyes

Eye health is priceless, healthy eye is the dream of everyone. Terms of healthy eyes that can see objects near and far too clearly. Health care for eyes is very important, because a pity if we lost vision. Before the case was in the eye, it is good we maintain and care for it properly.Some foods may help maintain overall eye health and protect the eyes of many of the problems that could interfere with the senses of sight, such as cataracts, nearsightedness, and so forth.

• Carrot As already known, fruits and vegetables, orange is good for the eyes. Is beta-carotene, a type of vitamin A that gives the color orange in carrots, helps to the retina and other parts of the eye in order berufngsi well.

• Garlic: contains selenium, vitamin C and quercetin. Other than that the food is very good for overall body health.

• Avocado:  Avocados are one type of fruit that contains very many nutrients than others. Very good for the body, including the eyes. Avocados contain lutein which is very high.

• Egg: Eggs have a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

• Sunflower seed: Types of snack foods that often so it contains a lot of selenium and vitamin E, which can prevent cataracts and other eye disorders.Others were reading the following article:

• Kale: Kale contains vitamin A, as well as lutein and zeaxathin: a perfect recipe to support eye health and vision

• Tomato: Tomatoes contain high vitamin C and lycopene, which are both an essential nutrient for eye health.

• Salmon: As already known, salmon is rich in omge-3 fatty acids are able to maintain the overall health of the body, including the eyes. Besides, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.

• Broccoli: Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

• Spinach: Spinach is rich in vitamin A it. Spinach and green leafy vegetables also have many nutrients that are good for the eyes.

• Dark chocolate: Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance called flavonoids in charge of protecting the blood vessels in the eye so of course it would automatically strengthen the cornea and retina of our eyes. Well, if you do not like the carrots you can also make chocolate hitama as his successor.

Now that some of the foods that can be useful for treating and maintaining eye health. Similarly, the information that I can say at this time. Thank you

Foods that increase your stamina

Nutritious food does not have to be expensive, as long as it can meet the nutritional needs of the food is already worth mentioning as an energy enhancer food. Carbohydrate content is an excellent source of energy for the body and is a lot of content in rice and bread.
That is the reason why we usually eat rice every day, namely that we have enough energy for us to indulge every day. In addition to carbohydrates, other substances such as vitamins, proteins, minerals and iron are also important for the body. Then, what kind of food that can provide more energy for the body? Here are some foods that assessed energy booster can increase stamina.

• Milk

Milk is a healthful beverage. The content of vitamins B2, B12 and antioxidant that has a good nutrition that can relieve stress. Besides milk also contains a lot of calories that can provide enough energy for the body. Get used before doing the activities you drink a glass of milk in advance because milk can provide instant energy.

• Ginseng tea

Already from the 90s drink is used as an energy booster. Its content of natural antioxidants is very good for the body and ginseng can provide extra energy and concentration if you are taking it regularly. Ginseng gives a sense of warmth in your body so that it has the effect of nerve menenangan and provide additional energy to do heavy physical activity.

• Spinach

Spinach is a type of green vegetables that contain lots of high magnesium, minerals that can lower stress hormone cortisol. Based on research conducted in Japan say that eating spinach can maintain cardiovascular health as well as vitamins and minerals in it capable of providing energy dibutukan by the body.

• Coffee

Maybe a lot of negative things that we know from drinking coffee. But for this coffee also has positive benefits for the body which can increase the energy in the body. Its caffeine content can increase energy levels and the coffee has certain components that can help the sharpness of the brain and improve intelligence.

• Cheese

The cheese in the diet of milk solids, because the components have also been strong, even in small amounts, will be able to swallow a lot of nutrients. Energy also corresponds to six times the milk, it is a good food to improve stamina.

• Strawberry

Strawberry is a fruit that is much liked by children. The color is rosy tempting us to taste. In addition to refreshing strawberry also has benefits for the body of one of them that can provide enough energy for the body. The content of vitamin C and manganese that has will help repair tissue damage and antioxidants that can boost the immune system.

• Beans

Nuts have fat, protein, vitamins B1, B2, E, calcium, contains a lot of iron. For those that practice the weight of the energy consumption, you can take high-calorie gastrointestinal unencumbered.

• Bamboo sprout

Because bamboo shoots (bamboo shoots) to purify the blood of diuretics, it would be good working internal organs become active. Furthermore, to facilitate the absorption and synthesis of the vitamin, also have an effect on beriberi.

• Yam

(yam), containing globulin and mannan, increased stamina is grave, stick to the fundamental strength.

• Water 

Water is the beverage that occupy the top quartile as drink energy generation. Approximately 60% are found in the human body is water. When we work too hard then the body will become dehydrated (dehydrated). To overcome this you need to drink water so that energy can be recovered. Drink water are good that at least 8 glasses per day.

Tips maintain healthy body

Maintain a healthy body is very important, because it will determine whether or not our bodies healthy. If we do not maintain the health of our body, then the body will automatically become unhealthy, and will allow disease to enter the body. Healthy lifestyle is good and right was the most potent drug that prevents you from various diseases.

• Tips to Maintaining Healthy body first was with positive minded tinking, In a healthy body there is a calm mind and healthy too. So try to always think positively to all the problems that hit kita.Karena every problem solution.

• Get enough rest every day, is one factor to keep your body resistance. In this case adequate and quality sleep.

• Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep fit and healthy.

• Tired after the move all day is one of the causes of immune deficiencies you. So the rest of your body is a very appropriate step to eliminate the fatigue.

• Always make sure that the food you eat already hygienic or has been washed with clean or thoroughly cooked perfect.

• Fill fibrous foods each day. Fibrous foods are apples, carrots and nuts. This function fibrous foods that keep the body from bacteria.

• Health tips that one is often overlooked but highly influential on health. Eat a reasonable portion do not go overboard. In fear of your body will be obese and at risk of disease associated with obesity. Appropriate caloric content contained therein.

• Meet the needs vitamin D because vitamin D is working to menstimulusi immune cells to ward off viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.

• Meet the needs of fluid required in the body. In this case the water is healthy. Eight glasses of water per day is the amount that must be fulfilled to meet the needs of fluids in our body.

• Health tips latter is the "smile". Tips to Maintaining Healthy smile is the easiest body. with us smile, it can improve your immune system. This has been proven by experts.

Those are some tips for maintaining a healthy body to keep fit, may be useful and make you more aware of the importance of healthy living and be a reference for you to begin a healthy life from now on.

Health Benefits of Minerals and examples food

BENEFITS SOME MINERALS FOR OUR HEALTHBoron:
This mineral is essential for bone health, brain function, anti-aging, reproductive health, prevent cancer, prevent Alzheimer's disease, and reduce muscle soreness.
Calcium :Minerals essential to improve the health of bones (prevents osteoporosi), reduce arthritis, improve dental health, reduce insomnia, menopause, premenstrual syndrome, and cramps. It is also important in the prevention of obesity, colon cancer, gastric acid, heart disease, and high blood pressure. Calcium is present in many foods such as soy, milk, sardines, and vegetables such as kale.
Chromium:
Chromium is essential for the absorption of glucose in the body, so it is very relevant for people with diabetes. This increases the uptake of glucose by cells, and stimulates fatty acid and cholesterol synthesis. Although it sounds like a negative for the health, but a small amount of this mineral is really important for health.
Iron:
This mineral is important compounds in the formation of hemoglobin, in addition also contribute to the body's metabolism, muscle activity, prevent anemia, the transport of oxygen, brain function, immune, insomnia, and body temperature regulation. The main benefits of iron in the body is in the formation of hemoglobin, which will ensure the blood circulation and oxygenation of various organ systems of the body. Without iron, a person will experience symptoms of anemia, which will be realized as conditions such as muscle weakness, fatigue, digestive disorders, and cognitive impairment. Iron is found in many foods such as meat, soy, eggs, spinach, apricots, etc.
Magnesium :
Magnesium can treat high blood pressure, prevent heart attacks, asthma, cramps, diabetes. In addition, this mineral is also beneficial for bone health, past menopause, pregnancy health, reduce anxiety and stress. This mineral is also closely related to the decline anixety and insomnia, due to enzymatic role in releasing hormone that relaxes the body and induce sleep. Foods that contain magnesium include soybeans, almonds, pumpkin etc.
Iodine :
Iodine deficiency can often cause goitre - the thyroid gland, payud * ra fibrocystic disease, skin conditions, and cancer. Another benefit is to improve the health of the hair, protecting pregnancies, and increase metabolism.
Iodide:
This mineral is a secondary form of iodine, and also very important in terms of body functions. It is a whole also are equally associated with thyroid function. Without these minerals, mumps will also be developed. Iodide is essential for the production of thyroxine (T4), and without it the body can decrease the metabolic rate and improve cholesterol levels.
Phosphorus :
This mineral is integral to reduce muscle weakness, improving bone health, improving brain function, improve s * k sualitas weakness, helping dental care, and optimize the body's metabolism. Pumpkin, cheese, eggs, milk, some foods are high in phosphorus.
Manganese:
Manganese is essential for managing metabolism, osteoporosis, reduce fatigue, reproduction, sprains, inflammation, brain function and epilepsy. Some food containing Manganese is tea, onions, almonds, etc.
Copper :
The copper minerals common in terms of improving brain function, soothe arthritis, helps skin care, eliminating the throat infection, correcting a deficiency of hemoglobin, prevent heart disease and boost immunity. It is commonly associated with the absorption of iron and facilitation function of the circulatory system. Beef and mushrooms, are examples of foods that contain copper.
Potassium :
Potassium can improve the condition of low blood sugar, regulate blood pressure, prevent heart disease, improve the flow of water in the body, reducing muscle disorders and cramps, improve brain function, manage diabetes, kidney disorders, and managing arthritis. As a vasodilator to reduce the tension of blood vessels, ensuring proper circulation of oxygen throughout the body vital organ systems, protect against heart disease, and improve brain function. Read more about the benefits of potassium
Selenium:
Selenium is a mineral that is rare, but its function is very important for the body. It is one of the most powerful antioxidants of minerals, and is useful for preventing the formation of new free radicals by means of participating in a reaction that lowers the concentration of peroxide in the cells. Reduce the formation of free radicals is only one of the functions of selenium. This mineral is also very important for bone growth, together with other minerals are calcium, copper, and zinc.
Silicon:
This mineral is also an important player for bone health, skin care, hair care, nail health, dental care, prevent sleep disturbances, prevent atherosclerosis, tuibuh network development, and prevent tuberculosis.
Sodium :
This mineral is widely used to balance body fluids, prevent sunburn, improve brain function, relieve muscle cramps and prevent premature aging.
Zinc:Mineral Zinc or zinc is an essential mineral for skin care, eczema, acne, wound healing, prostate disorders, fever, weight loss, pregnancy, reproduction, hair care, appetite, eye health and night blindness. Zinc is an important compound for more than 10 enzymatic functions of the body, and without zinc body will quickly lose its function as a whole. This will cause a number of health problems, such as the inability of the body to heal wounds, save insulin, fight disease, develop appropriate patterns of growth, as well as withstand a wide variety of skin infections.

TYPE OF FOOD CONTAINING MINERAL MINERALSodium: salt, soy sauceMagnesium: Nuts and beans, seaweed, fish and shellfishPhosphorus: Sea, milk, dairy products, nuts, meatPotassium: Fruits, vegetables, potatoes, beans, dried fishCalcium: Milk and dairy products, small fish, seaweed, soy products, green leafy vegetables and yellowChromium: seafood, meats, eggs, cheese, cereal, seaweedManganese: Cereals, nuts, and beans, small fish, nutsIron: seaweed, clams, levers, green and yellow vegetablesCopper: Lever, seafood, nuts and seeds, nuts, cocoaZeng: seafood, meats, cereals, nuts and seedsSelenium: seafood, meat, eggsMolybdenum: Nuts, cereals, leverIodine: Seaweed, fish and shellfish

Health benefits of vitamins and Examples of types of vitamin-rich food

 Vitamins are a group of organic compounds that are highly needed by the body and have an important role in regulating the body's metabolic processes. Vitamins can not be produced by the body. Each vitamin has a function and specific tasks including the growth regulators and health care.
1. Vitamin A (Retinol)
Functions Vitamin A: Acting in Sight, and is a constituent of eye pigment. besides the function of vitamin A also plays an important role maintaining health, immunity, growth and development and very good for maintaining healthy skin.
Vitamin A deficiency can lead to impaired vision, night blindness, cataracts and decreased endurance.
2. Vitamin B
In general, the benefits of vitamin B plays an important role in the metabolism of the body, especially in terms of energy release when we do activities. the role of B vitamins in the body as a coenzyme compounds that can increase the rate of metabolism of the body's reaction to the various types of energy sources. In addition, some types of B vitamins also play a role in the formation of red blood cells.
A. Vitamin B1 (Hydrochloride)
Vitamins play an important role in maintaining healthy skin and helps in the burning of carbohydrates into energy, helps metabolize protein and fat and many more other functions of vitamin B1.
Due to lack of vitam
 Various skin disorders, such as dry, scaly skin.
 The body also may have the disease beriberi
 Impaired function of the digestive tract, heart, and nervous system.
B. Vitamin B2 (Riboflavin)
The function of vitamin B2 in the body plays an important role in metabolism. Vitamin B2 acts as a coenzyme component Flavin mononucleotide and Flavin Adenine dinucleotide. Both of these enzymes play an important role in the regeneration of energy for the body, and oxsidasi fatty acids and also play a role in the formation of red blood cells as well as supporting the growth of various organs, such as skin, hair, and nails.
vitamin B2 deficiency can cause decreased endurance, dry and scaly skin, dry mouth, cracked lips.
C. Vitamin B3 (Niacin)
Vitamin B3 function and play an important role in the metabolism of carbohydrates, fats and proteins for energy. Vitamin B3 plays a major role in maintaining blood sugar levels, high blood pressure and migraine cure. in addition to the type of vitamin is also involved in a neutralize poison / toxicity of the body.
Lack of vitamin B3 can cause spasms, muscle cramps, digestive system disorders, vomiting, and nausea.
D. Vitamin B5 (pantothenic)
Other names Vitamin B5 is pantothenic acid. The function of vitamin B5, among others, play a role in enzyme reactions in the body and reactions nutritional breakdown of the food. besides other functions of this vitamin is as a neurotransmitter in the central nervous system and the brain and helps produce compounds of fatty acids and hormones of the body.
E. Vitamin B6 (Pyridoxine)
Is a vitamin that is essential for the growth of the body, besides other functions of vitamin B6 that is the synthesis of energy and also plays a role in the metabolism of nutrients and produce antibodies in the immune system (immune).
Lack of vitamin B6 in large quantities can cause chapped skin, insomnia, and muscle cramps.
F. Vitamin B12 (cobalamin)
Special vitamin types is produced only by animals and is not found in plants or herbs.
Functions Vitamin B12Played a role in the body's energy metabolism, care for and maintain the health of nerve cells, as well as contribute to the formation of DNA and RNA molecules.
Vitamin B12 deficiency causes anemia disease or lack of blood, skin irritation and fatigue.
3. Vitamin C (ascorbate)
many benefits of vitamin C for the health of our bodies. Among the compounds which act as forming collagen which is an important protein constituent of skin tissue, joints, bones, and other organs advocate network. Besides Vitamin C is a natural antioxidant that can counteract free radicals that enter into our bodies so as to minimize the risk of various degenerative diseases, such as cervix cancer, breast cancer and other degenerative diseases of various kinds.Additionally, vitamin C also plays a role in maintaining physical fitness and prevent aging self, very good and air benefits of vitamin C for skin care can prevent prevent various types of diseases and infections.
Lack of vitamin C can cause bleeding gums and pain in the joints, lack of immunity. but excess consumption of vitamin C adversely affect the kidneys and digestive tract disorders.
4. Vitamin D
Vitamin D is a vitamin that most influence the type of bone parts.
The benefits and functions of Vitamin D is affecting bone growth, helps the metabolism of calcium and is important for bone mineral.
Vitamin D deficiency can cause growth of body and foot abnormalities, such as calf will form the letter O and X. besides a lack of vitamin D causes the teeth susceptible to damage, and loss of calcium and phosphorus in excess in bone fragility resulting in bone strength ,
5. Vitamin E
Functions Vitamin E acts as a natural anti-oxidant and to maintain the health of various tissues in the body, from the eyes, red blood cells, liver and skin tissue ,. Therefore Vitamin E can inhibit and prevent premature aging.
vitamin E deficiency causes fatal health problems for the body such as infertility and miscarriage, consumption of vitamin E is essential for the body for both men and women and these vitamins affect pregnancy
6. Vitamin K
Vitamin K functions that play a role in blood clotting and affect the wound closure.
Vitamin K deficiency would result in difficulties when there is blood clotting or bleeding wound.

 Examples of types of vitamin-rich foods
<Water-soluble Vitamins>
Vitamin B 1 Meat, beans, brown rice, cheese, milk, green vegetables and yellow
Vitamin B 2 Meat, egg yolk, green and yellow vegetables
Vitamin B 6 Lever, meat, eggs, milk, fish, legumes
Vitamin B 12 Lever, meat, fish, cheese, eggs
Vitamin C Green and yellow vegetables, fruits
Niacin seafood, meat, seaweed, nuts and seeds
Lever pantothenic acid, egg yolks, nuts
Folic acid Lever, nuts, leafy vegetables, fruits
Biotin Lever, yolk
<Fat-soluble vitamins>
Vitamin A Lever, eggs, green and yellow vegetables
Vitamin D liver oil, fish, cloud ear, shiitake mushrooms
Vitamin E Oil germ, soybeans, cereals, green vegetables and yellow
Vitamin K Natto, green and yellow vegetables