Health Benefits of Minerals and examples food

BENEFITS SOME MINERALS FOR OUR HEALTHBoron:
This mineral is essential for bone health, brain function, anti-aging, reproductive health, prevent cancer, prevent Alzheimer's disease, and reduce muscle soreness.
Calcium :Minerals essential to improve the health of bones (prevents osteoporosi), reduce arthritis, improve dental health, reduce insomnia, menopause, premenstrual syndrome, and cramps. It is also important in the prevention of obesity, colon cancer, gastric acid, heart disease, and high blood pressure. Calcium is present in many foods such as soy, milk, sardines, and vegetables such as kale.
Chromium:
Chromium is essential for the absorption of glucose in the body, so it is very relevant for people with diabetes. This increases the uptake of glucose by cells, and stimulates fatty acid and cholesterol synthesis. Although it sounds like a negative for the health, but a small amount of this mineral is really important for health.
Iron:
This mineral is important compounds in the formation of hemoglobin, in addition also contribute to the body's metabolism, muscle activity, prevent anemia, the transport of oxygen, brain function, immune, insomnia, and body temperature regulation. The main benefits of iron in the body is in the formation of hemoglobin, which will ensure the blood circulation and oxygenation of various organ systems of the body. Without iron, a person will experience symptoms of anemia, which will be realized as conditions such as muscle weakness, fatigue, digestive disorders, and cognitive impairment. Iron is found in many foods such as meat, soy, eggs, spinach, apricots, etc.
Magnesium :
Magnesium can treat high blood pressure, prevent heart attacks, asthma, cramps, diabetes. In addition, this mineral is also beneficial for bone health, past menopause, pregnancy health, reduce anxiety and stress. This mineral is also closely related to the decline anixety and insomnia, due to enzymatic role in releasing hormone that relaxes the body and induce sleep. Foods that contain magnesium include soybeans, almonds, pumpkin etc.
Iodine :
Iodine deficiency can often cause goitre - the thyroid gland, payud * ra fibrocystic disease, skin conditions, and cancer. Another benefit is to improve the health of the hair, protecting pregnancies, and increase metabolism.
Iodide:
This mineral is a secondary form of iodine, and also very important in terms of body functions. It is a whole also are equally associated with thyroid function. Without these minerals, mumps will also be developed. Iodide is essential for the production of thyroxine (T4), and without it the body can decrease the metabolic rate and improve cholesterol levels.
Phosphorus :
This mineral is integral to reduce muscle weakness, improving bone health, improving brain function, improve s * k sualitas weakness, helping dental care, and optimize the body's metabolism. Pumpkin, cheese, eggs, milk, some foods are high in phosphorus.
Manganese:
Manganese is essential for managing metabolism, osteoporosis, reduce fatigue, reproduction, sprains, inflammation, brain function and epilepsy. Some food containing Manganese is tea, onions, almonds, etc.
Copper :
The copper minerals common in terms of improving brain function, soothe arthritis, helps skin care, eliminating the throat infection, correcting a deficiency of hemoglobin, prevent heart disease and boost immunity. It is commonly associated with the absorption of iron and facilitation function of the circulatory system. Beef and mushrooms, are examples of foods that contain copper.
Potassium :
Potassium can improve the condition of low blood sugar, regulate blood pressure, prevent heart disease, improve the flow of water in the body, reducing muscle disorders and cramps, improve brain function, manage diabetes, kidney disorders, and managing arthritis. As a vasodilator to reduce the tension of blood vessels, ensuring proper circulation of oxygen throughout the body vital organ systems, protect against heart disease, and improve brain function. Read more about the benefits of potassium
Selenium:
Selenium is a mineral that is rare, but its function is very important for the body. It is one of the most powerful antioxidants of minerals, and is useful for preventing the formation of new free radicals by means of participating in a reaction that lowers the concentration of peroxide in the cells. Reduce the formation of free radicals is only one of the functions of selenium. This mineral is also very important for bone growth, together with other minerals are calcium, copper, and zinc.
Silicon:
This mineral is also an important player for bone health, skin care, hair care, nail health, dental care, prevent sleep disturbances, prevent atherosclerosis, tuibuh network development, and prevent tuberculosis.
Sodium :
This mineral is widely used to balance body fluids, prevent sunburn, improve brain function, relieve muscle cramps and prevent premature aging.
Zinc:Mineral Zinc or zinc is an essential mineral for skin care, eczema, acne, wound healing, prostate disorders, fever, weight loss, pregnancy, reproduction, hair care, appetite, eye health and night blindness. Zinc is an important compound for more than 10 enzymatic functions of the body, and without zinc body will quickly lose its function as a whole. This will cause a number of health problems, such as the inability of the body to heal wounds, save insulin, fight disease, develop appropriate patterns of growth, as well as withstand a wide variety of skin infections.

TYPE OF FOOD CONTAINING MINERAL MINERALSodium: salt, soy sauceMagnesium: Nuts and beans, seaweed, fish and shellfishPhosphorus: Sea, milk, dairy products, nuts, meatPotassium: Fruits, vegetables, potatoes, beans, dried fishCalcium: Milk and dairy products, small fish, seaweed, soy products, green leafy vegetables and yellowChromium: seafood, meats, eggs, cheese, cereal, seaweedManganese: Cereals, nuts, and beans, small fish, nutsIron: seaweed, clams, levers, green and yellow vegetablesCopper: Lever, seafood, nuts and seeds, nuts, cocoaZeng: seafood, meats, cereals, nuts and seedsSelenium: seafood, meat, eggsMolybdenum: Nuts, cereals, leverIodine: Seaweed, fish and shellfish