Foods that increase your stamina

Nutritious food does not have to be expensive, as long as it can meet the nutritional needs of the food is already worth mentioning as an energy enhancer food. Carbohydrate content is an excellent source of energy for the body and is a lot of content in rice and bread.
That is the reason why we usually eat rice every day, namely that we have enough energy for us to indulge every day. In addition to carbohydrates, other substances such as vitamins, proteins, minerals and iron are also important for the body. Then, what kind of food that can provide more energy for the body? Here are some foods that assessed energy booster can increase stamina.

• Milk

Milk is a healthful beverage. The content of vitamins B2, B12 and antioxidant that has a good nutrition that can relieve stress. Besides milk also contains a lot of calories that can provide enough energy for the body. Get used before doing the activities you drink a glass of milk in advance because milk can provide instant energy.

• Ginseng tea

Already from the 90s drink is used as an energy booster. Its content of natural antioxidants is very good for the body and ginseng can provide extra energy and concentration if you are taking it regularly. Ginseng gives a sense of warmth in your body so that it has the effect of nerve menenangan and provide additional energy to do heavy physical activity.

• Spinach

Spinach is a type of green vegetables that contain lots of high magnesium, minerals that can lower stress hormone cortisol. Based on research conducted in Japan say that eating spinach can maintain cardiovascular health as well as vitamins and minerals in it capable of providing energy dibutukan by the body.

• Coffee

Maybe a lot of negative things that we know from drinking coffee. But for this coffee also has positive benefits for the body which can increase the energy in the body. Its caffeine content can increase energy levels and the coffee has certain components that can help the sharpness of the brain and improve intelligence.

• Cheese

The cheese in the diet of milk solids, because the components have also been strong, even in small amounts, will be able to swallow a lot of nutrients. Energy also corresponds to six times the milk, it is a good food to improve stamina.

• Strawberry

Strawberry is a fruit that is much liked by children. The color is rosy tempting us to taste. In addition to refreshing strawberry also has benefits for the body of one of them that can provide enough energy for the body. The content of vitamin C and manganese that has will help repair tissue damage and antioxidants that can boost the immune system.

• Beans

Nuts have fat, protein, vitamins B1, B2, E, calcium, contains a lot of iron. For those that practice the weight of the energy consumption, you can take high-calorie gastrointestinal unencumbered.

• Bamboo sprout

Because bamboo shoots (bamboo shoots) to purify the blood of diuretics, it would be good working internal organs become active. Furthermore, to facilitate the absorption and synthesis of the vitamin, also have an effect on beriberi.

• Yam

(yam), containing globulin and mannan, increased stamina is grave, stick to the fundamental strength.

• Water 

Water is the beverage that occupy the top quartile as drink energy generation. Approximately 60% are found in the human body is water. When we work too hard then the body will become dehydrated (dehydrated). To overcome this you need to drink water so that energy can be recovered. Drink water are good that at least 8 glasses per day.