Nutrition Foods for Healthy Eyes

Eye health is priceless, healthy eye is the dream of everyone. Terms of healthy eyes that can see objects near and far too clearly. Health care for eyes is very important, because a pity if we lost vision. Before the case was in the eye, it is good we maintain and care for it properly.Some foods may help maintain overall eye health and protect the eyes of many of the problems that could interfere with the senses of sight, such as cataracts, nearsightedness, and so forth.

• Carrot As already known, fruits and vegetables, orange is good for the eyes. Is beta-carotene, a type of vitamin A that gives the color orange in carrots, helps to the retina and other parts of the eye in order berufngsi well.

• Garlic: contains selenium, vitamin C and quercetin. Other than that the food is very good for overall body health.

• Avocado:  Avocados are one type of fruit that contains very many nutrients than others. Very good for the body, including the eyes. Avocados contain lutein which is very high.

• Egg: Eggs have a lot of valuable nutrients to the eye, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

• Sunflower seed: Types of snack foods that often so it contains a lot of selenium and vitamin E, which can prevent cataracts and other eye disorders.Others were reading the following article:

• Kale: Kale contains vitamin A, as well as lutein and zeaxathin: a perfect recipe to support eye health and vision

• Tomato: Tomatoes contain high vitamin C and lycopene, which are both an essential nutrient for eye health.

• Salmon: As already known, salmon is rich in omge-3 fatty acids are able to maintain the overall health of the body, including the eyes. Besides, salmon also contains folic acid, vitamin A, vitamin D, vitamin B6 and vitamin B12.

• Broccoli: Broccoli contains a lot of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

• Spinach: Spinach is rich in vitamin A it. Spinach and green leafy vegetables also have many nutrients that are good for the eyes.

• Dark chocolate: Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance called flavonoids in charge of protecting the blood vessels in the eye so of course it would automatically strengthen the cornea and retina of our eyes. Well, if you do not like the carrots you can also make chocolate hitama as his successor.

Now that some of the foods that can be useful for treating and maintaining eye health. Similarly, the information that I can say at this time. Thank you