maintain healthy natural skin

maintain healthy natural skin
The skin is the body part that is most important to support the appearance of a person. For the many ways in doing everyone to get healthy skin. Start in a natural way, to the use of chemicals. But actually tips to keep healthy skin is a natural way.
Many Drinking Water
White Water is a natural resource that can provide benefits to millions of living beings. One of the benefits of the most prominent is to maintain healthy skin. By drinking water, you will avoid the stress of the skin. In addition to avoiding the stress of the skin, the white water can also prevent you from wrinkles. A minimal amount of water you should consume each day is 8 glasses. How to drink it was not the origin of drinking. You have to drink it little by little to make it more durable in the body.
enough sleep
The second way to maintain healthy skin is to arrange a time to sleep properly. According to the study, someone less sleep will become dull skin, wrinkles and uneven skin color. Therefore, for those of you who want a healthy and supple skin, you have to set the sleep time. Standart sleep time in a 24 hour period is 7 hours. Within 7 hours, the skin will regenerate so that the next day you will look fresher.
Get used to a healthy lifestyle such as exercise at least once a week.
Perform Routine Maintenance
Air pollution makes your skin becomes dry and dull. That's why you need to cleanse your skin to keep it looking clean and fresh. Wash your face at least 3 times a day. This is important because air pollution is one of the causes of acne. For that diligent washing face and bath 2 times in one day.
Avoid Foods Containing Sugar
The next step for maintaining healthy skin is to avoid foods that contain lots of sugar. According to the study, foods containing sugar is too high will cause the collagen and elastin damage. If it were so, your skin will be wrinkled and sagging. That's why limit your consumption of sugar in order to keep your skin fresh and healthy. Replace foods that contain a lot of sugar with fruit and vegetables. The thing you have to do because fruits and vegetables are a source of food that contains vitamins and minerals that are good for skin health.
Always use lotion after a shower, or if you are doing activities that directly exposed to sunlight that does not burn.